Natural Homemade Shampoos for Healthy Hair

The condition of your general health often reflects in your hair. All aspects of your well-being are interconnected, and how you manage these aspects can influence your hair health. Read our blog for 4 holistic ways to manage hair fall or thinning hair

 Some hair types are sensitive to chemical-laden products and need tender loving care. Today, I’m excited to share some homemade shampoos that are natural and beneficial for your hair. These shampoos are easy to prepare and can be used multiple times a week.

Amla and Shikakai Shampoo

Amla (gooseberry) and shikakai are powerful ingredients for hair care. Amla is rich in antioxidants that help repair damaged hair and add shine. It also prevents hair loss. Shikakai contains vitamin C, which strengthens and conditions the hair.

Ingredients:

- 6 to 7 pieces of shikakai

- A few amla pods (or both in powder form)

- Water

Instructions:

1. Soak the shikakai and amla in water overnight.

2. In the morning, heat the mixture until it begins to boil, then turn off the heat.

3. Allow the mixture to cool, then blend it.

4. Strain the mixture, and your shampoo is ready.

Use this as a natural shampoo to nourish your hair and scalp.

Soap Nut Shampoo

Soap nuts, also known as reetha, contain saponin, a natural cleansing agent. This shampoo cleanses the scalp and hair, leaving a mild, refreshing scent. It is rich in iron and antioxidants, promoting hair growth and preventing split ends, hair fall, and dandruff.

Ingredients:

- 3 to 4 soap nuts

- Water

Instructions:

1. Place the soap nuts in a muslin cloth bundle.

2. Boil the bundle in a pan with water.

3. Simmer for 10 minutes after it begins to boil, then remove from heat and let it cool.

4. Squeeze the bundle to release the soapy solution.

Massage this solution onto your scalp and hair, let it sit for 5 minutes, then rinse well. This shampoo is also effective for those with eczema and psoriasis.

Rice Water Hair Cleanser

Rice water has been used for centuries as a hair treatment by women, especially in Asian countries. It contains minerals, vitamin E, and antioxidants that benefit hair health.

Method 1: Soaking

1. Take 1 cup of uncooked rice and rinse it.

2. Soak the rice in 2 cups of water for a few hours or overnight.

3. Strain the rice water and massage it into your scalp and hair.

4. Leave it for 30 minutes, then rinse thoroughly with water.

Method 2: Boiling

1. Boil 1 cup of rice with 3 cups of water.

2. Strain the rice water after the rice has cooked and allow it to cool.

3. Massage it into your scalp and hair, leave it for 30 minutes, then rinse with water.

Rice water can be used as a hair rinse either before or after shampooing. Remember to rinse your hair well after applying rice water.

Holistic Hair Care Tips

In addition to using these natural shampoos, be mindful of your lifestyle to maintain healthy hair. Eat a balanced diet and avoid skipping meals, as fasting can deprive your body of essential nutrients, leading to poor hair quality. Practice yoga asanas to improve circulation to your scalp. Meditation and pranayama help keep your mind and body in balance.